Posts Tagged ‘menu’

Patrick Swayze – A Fighter Against Cancer – A Dish to Remember (Thanks Mum)

January 7, 2009

patrick-swayzeRemember Your First dance. Your First love. The time of your life. And that famous phrase “No-one puts baby in a corner”?  Heart-throb, actor Patrick Swayze, the Dirty Dancing star has told of his fear as he battles pancreatic cancer.

“Yeah, I’m scared. Yeah, I’m angry. Yeah, I’m (asking), ‘Why me? You can bet that I’m going through hell, and I’ve only seen the beginning of it.”

But the Dirty Dancing star said he would beat the cancer: “Watch me! You watch what I pull off!”

Patrick, you were my hero during my teenage years when I sprouted an afro perm, pastel huge glasses and a tracksuit. I will be praying for you and writing a series of recipes to help you battle cancer.

Pancreatic cancer is a malignant tumour of the pancreas.  Each year in America, about 37,680 individuals are diagnosed with this condition and 34,290 die from the disease. In Europe more than 60,000 are diagnosed each year.

to-do-list-cancer

FIGHT CANCER WITH FOOD

The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer fighting properties, from the antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that scientists are just beginning to explore. There isn’t a single element in a particular food that does all the work. The best thing to do is eat a variety of foods. The following foods have the ability to help stave off cancer cell growth or reduce tumour size.

 

 

The recipe I want to share with you today is one of our rustic home cooked favourites – Tomato Soup – also helps you to dethaw as we approach -10 degrees celcius in freezing Manchester. (Don’t forget if you don’t want to venture out, we do home deliveries – order online www.sweetmandarin.com)

Tomato Soup

Why Tomato Soup Is Good:

Canned tomato soup provides a concentration of vitamins C, K and A, along with the antioxidant lycopene, found to be protective against a growing list of cancers including colon, breast, lung and pancreatic cancer.

Tomatoes contain lycopene, an antioxidantthat attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also contain vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, red peppers also contain thsese substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Isreal have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer.

Why Red Tomatoes Are Green:

Organic tomatoes (even canned ones) are the greener choice when making soup. These tomatoes are grown on healthy soil without the use of harmful synthetic pesticides, toxic runoff and using agricultural practices that help sustain the land for future generations.

Mum’s Tomato Soup

Serves 6 to 8

  • 1 tablespoons butter
  • 1 tablespoon oil
  • 2 cloves garlic, minced
  • 1 medium onion, finely chopped (about 3/4 cup)
  • 1 large carrot, shredded
  • 4 cups vegetable or chicken stock
  • 2 (28-ounce) cans organic crushed or chopped tomatoes
  • 3/4 cup cream or milk
  • Salt and freshly ground pepper
  • 2 tablespoons finely chopped parsley

1. Heat the butter and the oil in a large, heavy-bottomed pot over medium heat. Add the garlic, onion and carrot and cook, sweating the juicy goodness from this base and continuously stir for 3 minutes. Add the stock and tomatoes and bring to a simmer. Cook uncovered, about 35 to 40 minutes, until the soup begins to thicken.

2.  Cool the soup to room temperature (if in a hurry add four ice cubes). Process the soup in batches in a blender or food processor. Pulse until soup is pureed. Return to the pot and bring to a simmer. Stir in the cream/milk and parsley. Season to taste with salt and pepper and serve.

Oprah’s Ten Weight Loss Recipes – No. 10 Firecracker Chicken (To Celebrate Chinese New Year) – By The Sweet Mandarin Cookery School

January 5, 2009

200901_omag_cover_2209This series of blogs is addressed to Oprah and all those out there battling the bulge and excess weight. I am often asked by my clients to prepare for them a special detox meal over a period of a week to a month. The following recipes are just a sample of our offerings and are unique to Sweet Mandarin (www.sweetmandarin.com). If you would like a one-to-one consultation, contact me, Lisa Tse on sweetmandarin@gmail.com

 

Best wishes and Sweet Dishes to You and Your Family

Lisa

This final sample dish is to celebrate Chinese New Year….and is a great addition for your diet in 2009 towards a New You

firecracker-chicken

Firecracker Chicken

250g skinless Chicken breast fillet
50g peeled water chestnuts
50g peeled and chopped onions
50g peeled and cubed carrots
50g unsalted peanuts

2 tablespoons light soy sauce
1 tablespoon Shaoshing rice wine
1 teaspoon sesame oil
2 teaspoon cornflour
2 tablespoon vegetable oil
1/4 teaspoon salt
1 garlic clove
1/4 teaspoon chopped ginger
1 teaspoon chilli sauce
2 teaspoon sugar
1 teaspoon vinegar (white)
30ml chicken stock

Method to Cook:

1.Cut the chicken into 1 inch cubes. Place the cubes in a bowl.
2. Cut the onions into dices. Place into a bowl
3. Blanch waterchesnuts in a pan of boiling water then refresh in cold water. Drain. pat dry and cut into thin slice. Alternative is to buy tin sliced waterchestnuts. Separate pan do the same for carrots.
4. Heat wok over high heat
5. Add 1 teaspoon of oil and heat until hot and smoky.
6. Stir-fry the chicken turning constantly until the meat is cooked.
7. Add in the ginger, garlic, chilli sauce, for 10 seconds
8. Add in the onions, waterchestnuts and carrots for 15 seconds
9. Combine the sugar, chicken stock, soy sauce, sesma oil and cornflour – add to thicken.
10. Add the peanuts and toss lightly to coat the sauce.
11. Transfer to a plate and serve hot

Oprah’s Ten Weight Loss Recipes – No. 8 The Chicken Stock to Warm Your Heart – By The Sweet Mandarin Cookery School

January 5, 2009

200901_omag_cover_2207This series of blogs is addressed to Oprah and all those out there battling the bulge and excess weight. I am often asked by my clients to prepare for them a special detox meal over a period of a week to a month. The following recipes are just a sample of our offerings and are unique to Sweet Mandarin (www.sweetmandarin.com). If you would like a one-to-one consultation, contact me, Lisa Tse on sweetmandarin@gmail.com

 

Best wishes and Sweet Dishes to You and Your Family

Lisa

chicken-stock

CHICKEN STOCK

Makes about 10 cups.

 

INGREDIENTS:

           3 pounds chicken pieces (backs, necks, or wings)

           12 cups cold water

           3 slices fresh ginger

           Salt, to taste

PREPARATION:

Rinse the chicken pieces under running water. Place in a large pot with 12 cups water (or enough to cover).

Add the ginger. Bring to a boil over medium heat, occasionally skimming off the foam that rises to the top.

Add salt to taste.

Cover, reduce the heat and simmer for 2 hours.

 

Chicken Stock is simple to prepare, relatively cheap, nutritious, and easily digested. Chicken stock can be used as a soup is a good food for winter convalescents. Sipping warm soup can also clear the sinuses because of the steam ventilating into the nasal passages, serving as a natural decongestant, which also relieves cold and flu symptoms. Last, but not least, scientists found that the particular blend of nutrients and vitamins in traditional chicken soup can slow the activity of certain white blood cells. This may have an anti-inflammatory effect that could hypothetically lead to temporary ease from symptoms of illness.

Oprah’s Ten Weight Loss Recipes – No. 4 Ginger Tea – By The Sweet Mandarin Cookery School

January 4, 2009

200901_omag_cover_2204This series of blogs is addressed to Oprah and all those out there battling the bulge and excess weight. I am often asked by my clients to prepare for them a special detox meal over a period of a week to a month. The following recipes are just a sample of our offerings and are unique to Sweet Mandarin (www.sweetmandarin.com). If you would like a one-to-one consultation, contact me, Lisa Tse on sweetmandarin@gmail.com .

Best wishes and Sweet Dishes to You and Your Family

Lisa

ginger-tea

Ginger Tea

 

Treat yourself to a cup of piping hot ginger tea, a healthy drink that’s great for digestion.

 

INGREDIENTS:

           2 thin slices raw ginger

           water

 

PREPARATION:

Boil enough water to fill your cup, remove from heat, and add the slices of ginger. Allow to steep to desired strength (3-5 minutes), strain and enjoy!

 

NUTRITIONAL VALUE 

Ginger – Besides being appreciated for its distinct flavor and ability to diffuse other strong odors, ginger has long been used as a digestive aid. Thought to get rid of air in the body, it is used to treat both stomach acidity and motion sickness. In China, women customarily drink a mixture of ginger cooked in wine and sesame oil shortly after giving birth.

BBC Films The Sweet Mandarin Cookery School and Lisa Tse

January 3, 2009

lisa-in-filming-session

I was recently filmed for the tv series Inside Out on BBC One which featured Sweet Mandarin and the story behind our restaurant/cookery school. The director, Lawrence and presenter Andy Johnson were brilliant fun and got stuck into the cooking (and eating) at the Sweet Mandarin Cookery School.  You can see the programme on www.sweetmandarin.com (Home Page).

The Internet is a wonderful thing.  The revolution allows me to reach out to all my students around the world. Now, thanks to the Internet, I have the ability to post my recipes online, making them more accessible to viewers and chefs.  This leaves no excuses—get cooking today!

Best wishes and Sweet dishes to you and your family

Lisa

Yin and Yang Foods – Can Balancing such foods improve your hair and skin?

January 3, 2009

chinese-girl-manga Balancing Yin and Yang can improve one’s hair and skin.

“The created universe carries the yin at its back and the yang in front; Through the union of the pervading principles it reaches harmony” (Lao tzu, Tao-te ching)

The below is a snapshot and for illustrative purposes only. Should you have any medical conditions, you should consult a doctor first including discussing your diet.

Foods differ in their physical, mental, spiritual and emotional effects and can be divided into three main types -those that are ‘balanced’ and some that are ‘Yin’ and some that are ‘Yang’. Yin foods are cooling, while Yang foods are warming to the human system. Together, Yin and Yang combined in balance produce an equalization that translates into health for living creatures.

Yin Foods (Cooling)

Extreme Yin – Tomatoes, Potatoes, Capsicums, Egglpants, Shiitake Mushrooms, Fruit, Spices, Herbs, Seasoning, Sugar, Alcohol, MSG, Soy Milk, Honey, Caffeine, Drugs (e.g. aspirin)

Yin – Yeasted bread, Leafy greens (e.g. asparagus, celery), Beans, Dried Fruit, Nuts, Milk, Tofu, Vinegar

Yang Foods (Warming)

Extreme Yang – Meat, Fish, Egg, Cheese, Salt, Miso,

Yang – Any root vegetables e.g. Carrots, Daikon, Parsnip, Turnips and Buckwheat

Neutral Foods

Brown Rice, Wheat, Azuki beans, Pumpkin, Cabbage, Seaweed, Sesame seeds, Sesame oil, Apples and Pears, Other vegetables (not mentioned above).

If you have low blood pressure or are easily cold, you have a Yin constitution. Eat more Yang foods to warm up the body e.g. spicy foods like garlic, cayenne, ginger, grains, legumes, roots and tubers, which are Yang.  Reduce your intake in Yin foods e.g. tropical fruits and dairy products.

If you have high blood pressure and always feverish, you have a Yang consitution. Eat more fruits, lots of green, leafy vegetables and avoid heavy meats.

To learn more about how to balance your Yin and Yang Foods, and receive recipes that focus on this aspect of balance and detox, book your place on the Sweet Mandarin Cookery School. Email Lisa Tse at sweetmandarin@gmail.com To find out more go to www.sweetmandarin.com

“It was great fun learning to cook in a proper wok in my favourite chinese restaurant in manchester”

January 3, 2009

John was one of my first students. I think this photo says it all. He was a brilliant student and if you ever want a part time job as my sous chef…..

john-heaton-with-wok

This is what John emailed me after the class.

“It was great fun learning to cook in a proper wok in my favourite chinese restaurant in manchester”

Thanks so much John. You’ve mastered the beginners …now its time for the Stir Crazy – Super Suppers classes starting in Feb 09 (January is full).

If you want to book a place on our Sweet Mandarin Cookery School contact Lisa at sweetmandarin@gmail.com . For more information go to: www.sweetmandarin.com

Sweet Mandarin Cookery School Vouchers are a Great Gift Idea

January 3, 2009

Here is Anita’s Testimony. Its such a great experience to cook with couples. You’ve heard the saying, “The Way To A Man’s Heart Is Through His Stomach” right? Well when I cook with couples, its like getting a glimpse of their life, their inter-actions and their humour. Anita – you’ve done your hubby proud.  This is Anita’s story….

Dr Sharma and Dr Sharma at Sweet Mandarin's Cookery School

“This actually was a birthday present given by the children to their father. He was not sure what to expect. I think he was not expecting this as a gift. My children know that the father likes cooking & experimenting with different food. I have to admit he is good but a messy cook!!

Just to give him a bit of support, as all men need it, I went along. …..we got undivided attention from the master chef. We tasted our own cooked food.

We both enjoyed thoroughly. We amazed ourselves by seeing how perfect spring rolls & prawn toasts we made. I think Lisa looked bit worried by seeing how quickly we both picked up, in case we opened up our restaurant next door to her!!   We are going to demonstrate our skills to our children when they come home for Christmas.

He did not make much mess in Lisa’s kitchen & cleaned as he went along. Again thanks to the chef–one of the good qualities. I will make sure he continues to do that in my kitchen.

We will recommend this to any one who enjoys Chinese food. Much easier & healthier too if you learn to cook the right & healthy way.

Please keep me updated.
Anita

 

To book a surprise birthday gift voucher for the Sweet Mandarin Cookery School, email Lisa Tse at sweetmandarin@gmail.com or call 0161 832 8846. For more information, go to www.sweetmandarin.com

Welcome to The Sweet Mandarin Cookery School

January 2, 2009
Lisa Tse - head chef of the Sweet Mandarin Cookery School

Lisa Tse - head chef of the Sweet Mandarin Cookery School

Hi

I’m Lisa, the head chef at Sweet Mandarin. I can’t wait for you to join me at our Sweet Mandarin Cookery School. This blog is designed for you to answer all those questions you have about food, cooking and healty living.

Imagine this – A New Year – A New You

My friends and clientele tell me they want to look better, feel better, and live happier, more fulfilling lives – but they also like to eat. I believe that food is an essential part of a happy and fulfilling life, and I’m committed to showing you how delicious healthy living can be.

Wishing you Best Wishes and Sweet Dishes to You and Your Family

Lisa

www.sweetmandarin.com