Posts Tagged ‘2009’

Chinese Cooking School – How to turn an apple into a swan

January 15, 2009

Lisa’s love of cooking and of the creative process of her art keeps her always interested in giving demonstrations and teaching others. Lisa is the head chef of Sweet Mandarin and teaches fruit origami in her cooking series taught at the Sweet Mandarin Chinese Cooking School.

Mr Drake's swan (I'm very impressed with all my students and I bet your friends and family will be impressed too!)

Mr Drake's swan (I'm very impressed with all my students and I bet your friends and family will be impressed too!)

Mr Drake having a go at fruit origami at Sweet Mandarin's Chinese Cookery School (Mr Drake made a superb swan)
Mr Drake having a go at fruit origami at Sweet Mandarin’s Chinese Cookery School (Mr Drake made a superb swan)
More students learning the secrets of fruit origami with Lisa Tse's easy to follow instructions
More students learning the secrets of fruit origami with Lisa Tse’s easy to follow instructions
Students at the Sweet Mandarin Chinese Cooking School learning how to carve fruit origami
Students at the Sweet Mandarin Chinese Cooking School learning how to carve fruit origami

Have you ever wanted to create an amazing centre piece for a dish or for a birthday cake?  Lisa, the head chef and teacher at the Sweet Mandarin Chinese Cooking School is always creating new dishes and presentational displays, which she shares with her students. Lisa has represented the Sweet Mandarin Cooking School in the Caribbean, across the United Kingdom and in China and has recently been nominated by Hi-Life Diners 2009 in the Best Manchester Restaurant category. Lisa’s passion is teaching her students – adults and the youth how to carve amazing fruit origami – turning a cucumber into a cute frog, turning carrots into ornamental flowers and turning an apple into a breath-taking swan. Lisa teaches cooking schools and home economics the art of dim sum and fruit origami and has been giving demonstrations at local fairs, exhibitions and events in conjunction with local Governmental programmes and the Department of Cultural Affairs.

 Lisa has developed a special way of teaching this ancient art of fruit and vegetable carving based on her understanding of the particular problems students of all ages have when they begin to work with their knife. She believes that learning to carve fruit and vegetables info beautiful flowers and other forms is not difficult; but one must first understand the concept behind the basic forms and second, learn to use the knife correctly to cut away one part and leave the other parts.

For more information on how to book your place at the Sweet Mandarin Chinese Cookery School go to www.sweetmandarin.com

Advertisements

Chinese Cookery School “I love Chinese food even more now!”

January 15, 2009
Mr Drake is on the right with his bowl of Chicken and Sweetcorn soup which he made himself at Sweet Mandarin Chinese Cookery School

Mr Drake is on the right with his bowl of Chicken and Sweetcorn soup which he made himself at Sweet Mandarin Chinese Cookery School

mr-drake-on-the-woks

Mr Drake mastering the woks at Sweet Mandarin Chinese Cookery School

Mr Drake is an excellent chef and we had a lot of fun exchanging cooking tips!  He told me he loves Chinese and Thai cuisine, but after the Sweet Mandarin Cookery School, Mr Drake “Loves Chinese food even more now!”  Mr Drake learnt how to cook 6 suppers on a fixed budget, spicing up the dishes for dinner. What did you think Mr Drake? The response, “Excellent! Maybe I can open my own restaurant ?” replied Mr Drake chuckling as he tasted his Chicken and Sweetcorn soup “Not bad if I say so myself. Tastes like the real thing!” I’m looking forward that dinner invite Mr Drake! 

Best Wishes and Sweet Dishes to You and Your Family

Lisa

Book your place on our Chinese Cookery School – Email: sweetmandarin@gmail.com or call Lisa Tse 0161 832 8848

For more information see www.sweetmandarin.com

Availability: January is full. We have availability from February 2009 – every Saturday morning at Sweet Mandarin

Address:  Sweet Mandarin 19 Copperas Street, Design House, Northern Quarter, Manchester M4 1HS

Chinese Cookery School – Sweet Mandarin Is Proud of Her Students and Vice Versa

January 15, 2009

group“As family meals seems to have become pushed aside by a barrage of ubiquitous fast food and drive-thru restaurants, Lisa Tse of Sweet Mandarin emerges with a welcoming food philosophy of cooking healthy delicious meals and gathering the family back to the table. Operating from her modern wok fired restaurant, Sweet Mandarin in the Northern Quarter, Manchester, Lisa Tse continues a popular series of cooking classes that seek inspiration from a bevy of local world-class producers. The masterclass may well begin a session with a literal and culinary trip to the Silk Road learning how dim sum was created before actually learning the secrets of making dim sum. There was also some delightful party tricks to take back to the home kitchen. From the hands-on task of preparing the produce, learning knife skills, calculating the food budget and wok technique, a number of succulent stir fries and Chinese dishes were miraculously russled up during the masterclass.”

Oprah’s Ten Weight Loss Recipes – No. 9 Finger Lickin Good Spare Ribs – By The Sweet Mandarin Cookery School

January 5, 2009

200901_omag_cover_2208This series of blogs is addressed to Oprah and all those out there battling the bulge and excess weight. I am often asked by my clients to prepare for them a special detox meal over a period of a week to a month. The following recipes are just a sample of our offerings and are unique to Sweet Mandarin (www.sweetmandarin.com). If you would like a one-to-one consultation, contact me, Lisa Tse on sweetmandarin@gmail.com .

spare-ribs

SPARERIBS WITH HOISIN SAUCE

Serves 4 to 6.

 

INGREDIENTS:

           2 pounds spareribs

           3 tablespoons light soy sauce

           3 tablespoons hoisin sauce

           3 tablespoons ketchup

           2 tablespoons Chinese rice wine or dry sherry

           1 tablespoon brown sugar

           2 garlic cloves, finely chopped

           2 tablespoons honey

           1/4 cup boiling water

PREPARATION:

Cut the spareribs apart into 1-inch pieces. Place in a shallow glass baking dish.

 

Combine the light soy sauce, hoisin sauce, ketchup, rice wine or sherry, brown sugar, and the chopped garlic.

Pour over the spareribs. Cover and marinate overnight in the refrigerator, turning occasionally to make sure the ribs are thoroughly coated.

 

Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius, set oven to either 175 degrees Celsius). Dissolve the honey in the boiling water.

 

Fill a shallow roasting pan with 1/2-inch of water and place in the bottom of the oven. Place the pork on a rack above the water. Roast the pork for 30 minutes, or until the ribs just begin shrinking and the internal temperature reaches 160 degrees Fahrenheit (71 degrees Celsius). Brush the spareribs several times with the honey and water mixture during roasting. Remove and cool.

 

Spareribs can be cooked ahead of time and refrigerated or frozen. (Thaw frozen pork in the refrigerator or microwave. Use refrigerated pork within 4 days. Reheat frozen or refrigerated pork before serving).

 

Nutritional Breakdown per serving (based on 6 servings) – 328 calories (kcal), 22 g Total Fat (10 g monounsaturated, 8 g saturated , 2 g polyunsaturated), 17 g Protein, 13 g Carbohydrate, 73 mg Cholesterol, 805 mg Sodium

Note: Using low-sodium soy sauce reduces the sodium count to 590 mg (25 percent of daily total).

Best wishes and Sweet Dishes to You and Your Family

Lisa

Note to Oprah – I know you love your fried chicken – but try this as a healthy alternative – and as a treat for your diet.

Oprah’s Ten Weight Loss Recipes – No. 6 Beansprouts and Chinese Chives – By The Sweet Mandarin Cookery School

January 4, 2009
200901_omag_cover_2205This series of blogs is addressed to Oprah and all those out there battling the bulge and excess weight. I am often asked by my clients to prepare for them a special detox meal over a period of a week to a month. The following recipes are just a sample of our offerings and are unique to Sweet Mandarin (www.sweetmandarin.com). If you would like a one-to-one consultation, contact me, Lisa Tse on sweetmandarin@gmail.com .
Best wishes and Sweet Dishes to You and Your Family

Lisa

 

 

bsprout

Bean sprouts and Chinese Chives

 This dish calls for Chinese chives, which have a lighter, more “oniony” flavour. Beansprouts are delicious, healthy and ideal for yang (warm bodied people) as these are yin foods. (Dear Reader – Please refer to my earlier post on Yin and Yang balancing of foods.)

Serves 2 – 3

 

INGREDIENTS:

1 sprig of flowering garlic chives or scallions.

3 cups (about 5 1/2 ounces) mung bean sprouts

3 tablespoons oil for stir-frying

1 tablespoon finely chopped ginger

2 teaspoons light soy sauce

1/4 teaspoon sugar

 

PREPARATION:

  1. Wash and drain the mung bean sprouts.
  2. Wash and drain the chives, and cut into strips about the same length as the bean sprouts.
  3. Add 1 tablespoon oil to a preheated wok.
  4. When the oil is hot, add the minced ginger and stir briefly until aromatic (about 15 seconds). Add the mung bean sprouts and stir-fry until they change colour (about 1 minute), then add the chives, soy sauce and sugar.
  5. Stir-fry for about another 1 – 2 minutes, until the chives have just turned limp, taking care not to overcook the bean sprouts.

Oprah’s Ten Weight Loss Recipes – No. 3 Egg Drop Soup – By The Sweet Mandarin Cookery School

January 4, 2009

200901_omag_cover_2203This series of blogs is addressed to Oprah and all those out there battling the bulge and excess weight. I am often asked by my clients to prepare for them a special detox meal over a period of a week to a month. The following recipes are just a sample of our offerings and are unique to Sweet Mandarin (www.sweetmandarin.com). If you would like a one-to-one consultation, contact me, Lisa Tse on sweetmandarin@gmail.com .

Best wishes and Sweet Dishes to You and Your Family

Lisa

egg-drop-soup

EGG DROP SOUP

 

The basic recipe for Egg Drop Soup (also called Egg Flower Soup) is very simple; I’ve included a few variations below. Serves 3 to 4.

Traditionally, the broth for Egg Drop Soup is rather bland, allowing the egg flavor to stand out.

 

INGREDIENTS:

           4 cups chicken broth or stock

           2 eggs, lightly beaten

           1 -2 spring onions finely sliced

           Salt to taste

           A few drops of sesame oil (optional)

PREPARATION:

In a wok or saucepan, bring the 4 cups of chicken broth to a boil. Add the salt, and the sesame oil if using. Cook for about another minute.

Very slowly pour in the beaten eggs in a steady stream.

To make shreds, stir the egg rapidly in a clockwise direction for one minute. To make thin streams or ribbons, gently stir the eggs in a clockwise direction until they form.

  Garnish with spring onion and serve.

 

Nutritional Breakdown – 4 servings

Each serving contains: Calories 81, 2 g Carbohydrates, 8 g Protein, 4 g Total Fat, 1 g Saturated Fat, 106 mg Cholesterol, trace Fibre, 866 mg Sodium

 

Egg Drop Soup Variations

These would be added after the seasonings. After adding, let the soup cook for a few more minutes and then add the beaten egg.

**1/2 cup frozen peas (defrosted).

**1/2 cup sweetcorn and finely diced chicken breast meat (cooked) – this makes Chicken and Sweetcorn Soup.

**If you are preparing the soup for someone who is ill, try adding a slice of fresh, grated ginger. Among its many benefits, ginger is believed to be helpful in treating colds and flue.

 

Egg Drop Soup is frequently thickened with cornstarch in restaurants. To add a cornstarch thickener, mix 2 – 3 tablespoons of cornstarch with 1/2 cup water. Just before adding the beaten egg, stir in the cornstarch/water mixture, remove the soup from the heat, and then add the beaten egg.

 

Oprah’s Ten Weight Loss Recipes – No.2 Garlic Butter Steamed Fish – By The Sweet Mandarin Cookery School

January 4, 2009

200901_omag_cover_2202This series of blogs is addressed to Oprah and all those out there battling the bulge and excess weight. I am often asked by my clients to prepare for them a special detox meal over a period of a week to a month. The following recipes are just a sample of our offerings and are unique to Sweet Mandarin (www.sweetmandarin.com). If you would like a one-to-one consultation, contact me, Lisa Tse on sweetmandarin@gmail.com .

Best wishes and Sweet Dishes to You and Your Family

Lisa

steamed-fish-garlic

STEAMED FISH WITH GARLIC BUTTER

 

Serves 3 – 4

 

INGREDIENTS:

           4 fish fillets, about 4 – 6 ounces each

           2 tablespoons Chinese rice wine or dry sherry

           1/4 teaspoon salt

           2 garlic cloves, finely chopped

           2 tablespoons butter

 

PREPARATION:

Prepare the wok for steaming. Rinse the fish fillets and pat dry with paper towels. Cover and steam the fish over high heat until the fish is opaque and flakes easily with a fork (10 – 15 minutes). 

Separately, in a small pan, melt the butter, adding the chopped garlic and salt –mix until garlic goes golden brown. Take off the heat.

Place the fish fillets on a deep, heat-proof plate that will fit inside the steamer basket. Pour the garlic butter mixture over the fish.

Serve hot with steamed leafy greens.

 

Nutritional Breakdown for Steamed Fish (based on 4 servings of 6 ounces fish each) Each serving contains: Calories 157, 3 g Carbohydrates, 31 g Protein, 2 g Total Fat, 73 mg Cholesterol, trace dietary Fibre, 232 mg Sodium, 774 mg Potassium.

 

Garlic is claimed to help prevent heart disease including atherosclerosis, high cholesterol, high blood pressure, and cancer. Garlic is also useful to treat a common cold, and help regulate blood levels

 

Butter in moderation is allowed.

Recipes to Help Oprah and You Lose Weight – From the Sweet Mandarin Cookery School

January 3, 2009

200901_omag_cover_220

Four years ago, when Oprah managed to get down to a trim and fit 160 pounds, she thought she’d hit on a foolproof formula for permanent weight loss. Then life—in the form of a thyroid problem and a killer schedule—intervened. Last year she was back up to the 200-pound mark and knew something had to change.

Its not just Oprah whose battling with the additional pounds, I’ve met so many people who have asked me to help them lose weight. End the starve – binge cycle. Eat healthy, feel healthy and be healthier.

Especially after the Christmas season, all those eat-all-you-can buffet parties, the alcohol, the snacking in front of the tv make one feel bloated and struggling to fit into your new clothes.

You are overweight for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.

My next blogs will set out my recipes to help Oprah and you lose that excess weight – and balance your ying and yang.  Most overweight people are yang (warm) types. So the kinds of food that should constitute the bulk of ones diet should be ying type of foods (see my earlier blog on what are ying and yang foods).

Wishing you best wishes and Sweet dishes

Lisa

BBC Films The Sweet Mandarin Cookery School and Lisa Tse

January 3, 2009

lisa-in-filming-session

I was recently filmed for the tv series Inside Out on BBC One which featured Sweet Mandarin and the story behind our restaurant/cookery school. The director, Lawrence and presenter Andy Johnson were brilliant fun and got stuck into the cooking (and eating) at the Sweet Mandarin Cookery School.  You can see the programme on www.sweetmandarin.com (Home Page).

The Internet is a wonderful thing.  The revolution allows me to reach out to all my students around the world. Now, thanks to the Internet, I have the ability to post my recipes online, making them more accessible to viewers and chefs.  This leaves no excuses—get cooking today!

Best wishes and Sweet dishes to you and your family

Lisa

Yin and Yang Foods – Can Balancing such foods improve your hair and skin?

January 3, 2009

chinese-girl-manga Balancing Yin and Yang can improve one’s hair and skin.

“The created universe carries the yin at its back and the yang in front; Through the union of the pervading principles it reaches harmony” (Lao tzu, Tao-te ching)

The below is a snapshot and for illustrative purposes only. Should you have any medical conditions, you should consult a doctor first including discussing your diet.

Foods differ in their physical, mental, spiritual and emotional effects and can be divided into three main types -those that are ‘balanced’ and some that are ‘Yin’ and some that are ‘Yang’. Yin foods are cooling, while Yang foods are warming to the human system. Together, Yin and Yang combined in balance produce an equalization that translates into health for living creatures.

Yin Foods (Cooling)

Extreme Yin – Tomatoes, Potatoes, Capsicums, Egglpants, Shiitake Mushrooms, Fruit, Spices, Herbs, Seasoning, Sugar, Alcohol, MSG, Soy Milk, Honey, Caffeine, Drugs (e.g. aspirin)

Yin – Yeasted bread, Leafy greens (e.g. asparagus, celery), Beans, Dried Fruit, Nuts, Milk, Tofu, Vinegar

Yang Foods (Warming)

Extreme Yang – Meat, Fish, Egg, Cheese, Salt, Miso,

Yang – Any root vegetables e.g. Carrots, Daikon, Parsnip, Turnips and Buckwheat

Neutral Foods

Brown Rice, Wheat, Azuki beans, Pumpkin, Cabbage, Seaweed, Sesame seeds, Sesame oil, Apples and Pears, Other vegetables (not mentioned above).

If you have low blood pressure or are easily cold, you have a Yin constitution. Eat more Yang foods to warm up the body e.g. spicy foods like garlic, cayenne, ginger, grains, legumes, roots and tubers, which are Yang.  Reduce your intake in Yin foods e.g. tropical fruits and dairy products.

If you have high blood pressure and always feverish, you have a Yang consitution. Eat more fruits, lots of green, leafy vegetables and avoid heavy meats.

To learn more about how to balance your Yin and Yang Foods, and receive recipes that focus on this aspect of balance and detox, book your place on the Sweet Mandarin Cookery School. Email Lisa Tse at sweetmandarin@gmail.com To find out more go to www.sweetmandarin.com